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The Weight Loss Myths That Are Sabotaging You

In my practice, I meet people who have tried many things to lose weight: from juice fasts to protein loading. Many of these people, in spite of stubborn fat, are well-versed in what it takes to shed the pounds: and they come to me feeling exasperated because their well-meaning efforts — sticking to whole foods and exercising regularly — have amounted to barely a budge on the scale. What gives?

 

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WE TRIED IT: WEIGHTED BLANKET

WE TRIED IT: WEIGHTED BLANKET

After years of taking pills for anxiety, depression and insomnia, Lisa van de Geyn wonders if a non-pharmacological sleeping aid will do the trick—or at least help. 

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4 HEALTH BENEFITS OF GINGER PLUS YUMMY RECIPES

4 HEALTH BENEFITS OF GINGER PLUS YUMMY RECIPES

Ginger may not be the first spice you think of to incorporate in your snacks, salads and dinners but it’s one of the healthiest on the planet!

Here’s why:

1. It’s healthy for your heart.
Research has shown that ginger may lower cholesterol and help prevent blood clotting, which could, in turn, help prevent blood vessel blockages that can lead to heart attacks or strokes.

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How to test employees for cannabis impairment

How to test employees for cannabis impairment

Recent legal cases clarify the do’s and don’ts of testing, while new technologies promise improved measurement

A worker at Tolko Industries in Williams Lake, B.C. was backing his log loader out of a loading bay in May 2016 when he struck and seriously damaged a chip loader. In post-incident drug testing, the worker tested positive for cannabis.

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